Saturday, January 19, 2019

Muse 2: The Brain Sensing Headband , Your Meditation Guide


We all know the incredible effects of meditation on our mind. Various studies conducted have proven that Meditation is extremely effective as an excellent remedy for anxiety. Meditation is something which gives you deep rest.
The rest in meditation is said to be deeper than deep. The benefits of meditation are diverse. A calm mind, good concentration, clarity of perception, improvement in communication, inner strength, and relaxation are all-natural results of regular mediation practice. In today's world, even the school going kids are stressed. Stress catches on faster than the eye can see or the mind can perceive. Hence meditation is no more a luxury. It is a necessity of our daily life. Meditation holds the power to unconditional happiness and peace of mind.

Muse 2 is a Brain Sensing wearable Headband which makes meditation easy by giving you real-time feedback to help you recognize calm. It measures your brains activity using E.E.G (Electroencephalography) sensors. It Translates Your Brainwaves into the Guiding Sounds of Weather. Muse is an EEG device widely used by neuroscience researchers around the world. It uses advanced signal processing to interpret your mental activity to help guide you.
Research has shown that meditation helps people sleep better, stress less, and focus more. Choose what works for you - Muse will track your brain activity, heart rate, breathing, and body movements to guide your total meditation experience. Use your headphones to hear the sound of your mind and body. When your mind is calm and settled, you hear peaceful weather. Busy mind? As your focus drifts, you’ll hear stormy weather that cues you to bring your attention back to your breath. You can also choose what environment you’d like to be in. You can hear your mind as the wind in the desert, waves on the beach, or rain in a forest.
It is also possible to meditate with no sounds and simply track your mind via the headband. You’ll then be able to see spikes in the graph of where you were dealing with an annoying thought or where you lost focus.
You can choose to do short 3-minute sessions per day all the way to more than 1 hour.
Muse connects to your mobile device via Bluetooth. Once connected, simply start the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress. Review your data, set goals, and build a rewarding meditation practice.


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