Saturday, January 5, 2019

Benefits of Yoga | How To Do Upavistha Konasana

How To Do Upavistha Konasana



Yoga is the perfect way to go on an inner journey of the Self and this journey starts with the support of three important aspects-Asanas, Pranayama, and Meditation.
Upavistha Konasana or a seated angle posture is one among challenging yoga poses. When you perform this pose, the legs get stretched and are rooted on the floor that provides relaxation to the spine and calms the brain.

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